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Jet-lag products that actually work (and the evidence behind them)

Jet lag and travel solutions

A brief history of jet lag In 1952 the British Overseas Aircraft Corporation (BOAC) began the world’s first commercial jet service with the 44-seat Comet 1A. For the first time ever, people could cross continents at 480 mph, a record speed at the time. Jet travel forever changed the world, revolutionising business, communication, social + … Read more

How to optimize your sleep with circadian lighting

Circadian lighting - sleep

Ambient lighting conditions in your home can influence almost every aspect of your life from your mood to how well you sleep. After generations of evolution our body clocks still rely on the natural cycle of sunlight to regulate our circadian rhythm. These rhythms synchronize many aspects of our physiology, especially sleep cycles. Installing dynamic … Read more

CES 2021: Sleep Tech Roundup

From digital pajamas, to AI’s that know when your baby is about to wake, we bring you our picks of the best sleep technology at CES 2021 Digital, the world’s largest consumer electronics showcase event. Introduction In keeping with the post-Covid reality of virtual events becoming the norm, rather than the exception, our annual roundup … Read more

Our sleep tech picks of CES 2020

CES 2020 sleep tech roundup

It’s that time of year again. CES 2020, the world’s largest showcase of consumer gadgets is upon us, so we’re here to bring you a roundup of some of the most interesting sleep tech at the exhibition. It was at CES 2018 that consumer sleep technology first made a splash, boosted by a pavilion hosted … Read more

Training your brain to better sleep – an interview with Urgotech CEO Guirec Le Lous

Urgonight sleep headband EEG neurofeedback

Jeff Mann talks to Guirec Le Lous, CEO of Urgotech, a startup that hopes to bring neurofeedback sleep therapy to the masses with its Urgonight ‘brain training’ headband In the last few years, the consumer sleep technology space has spawned an incredibly diverse portfolio of gadgets, products, apps – using a wide variety of techniques … Read more